What is group therapy? Its advantages and disadvantages
Group therapy is a form of psychotherapy that involves a small group of individuals with similar concerns or challenges coming together to receive support, guidance, and treatment . This collaborative approach can offer several advantages and disadvantages for participants. In this article, we will explore the benefits and drawbacks of group therapy, providing insights into its effectiveness and helping you determine if it is the right approach for you or someone you know. So, what is Group Therapy? Group therapy is a form of psychotherapy where a small group of individuals, typically ranging from 6 to 12 participants, meet together with one or more trained therapists or facilitators. It provides a supportive and structured environment for individuals to explore and work through psychological, emotional, and interpersonal challenges. In group therapy, participants come together regularly, usually once or twice a week, for sessions that typically last about 1–2 hours. The group may mee...