Dialectical Behavior Therapy vs Cognitive Behavioral Therapy
Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) are two prominent approaches in the field of psychotherapy, each with its unique features and benefits. Understanding the distinctions between these therapies can help individuals make informed decisions about their mental health treatment. What is Dialectical Behavior Therapy (DBT)? Dialectical Behavior Therapy, often abbreviated as DBT, is a type of cognitive-behavioral therapy that emphasizes the psychosocial aspects of treatment. Developed by Dr. Marsha Linehan in the late 1980s, DBT was originally designed to treat individuals with borderline personality disorder (BPD). However, it has since been adapted to address various other mental health conditions, including mood disorders, eating disorders, and substance abuse. Key Components of DBT: DBT incorporates a combination of individual therapy, group skills training, phone coaching, and therapist consultation teams. One of the central components of DBT ...