Dialectical Behavior Therapy

 

 

 Dialectical behavioral therapy (DBT) is a kind of cognitive behavioral therapy (CBT) that is used to treat borderline personality disorder and other mental health problems. This therapeutic technique teaches people diverse coping skills in four primary areas, including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, to help them deal with challenging emotions and lessen conflicts in their relationships.

DBT promotes growth and discourages harmful behaviors by providing structure and strengthening coping skills. DBT is an emotion-focused treatment that focuses on the premise that acceptance and change, two polar opposites in therapy, may be reconciled.

Although DBT is most typically used to treat borderline personality disorder and recurrent suicidal behavior, it can also be used to treat eating disorders, mood disorders, anxiety disorders, and other mental health diseases. The total duration of care is usually at least six months.

How DBT Works

DBT teaches people to accept their ideas, feelings, and experiences without judgment. Individuals learn to concentrate on one thing at a time while remaining aware of their thoughts and sensations. People learn to recognize, verbalize, and comprehend their emotions by thoroughly observing, describing, and experiencing them. Distress tolerance skills teach individuals how to tolerate and handle distress without behaving rashly in order to avoid long-term pain from escalating. People learn about emotional regulation abilities, which aid in understanding, identifying, and dealing with emotional responses. Interpersonal effectiveness abilities teach people how to speak assertively with others. People also learn how to handle and manage interpersonal tension.

Patients suffering from mental illnesses, such as those prone to outbursts of extreme emotion, are more likely to indulge in substance misuse as a kind of self-medication. Addiction treatment facilities are increasingly incorporating DBT into their treatment plans. Some of DBT’s fundamental concepts, such as strengthening communication skills, coping skills, and self-image, are instrumental in guiding individuals suffering from addiction to wean themselves off of drugs.

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