How does EMDR Therapy work?

 

Eye movement desensitization and reprocessing (EMDR) is an acronym for eye movement desensitization and reprocessing. This therapeutic practice supports individuals in healing from the trauma that is frequently at the base of addiction. It indicates that the mind, like the body, can heal from stress. In general, it appears that there is a link between the rhythm of someone’s eye movements, which is comparable to when they enter REM sleep, and the connection of the traumatic memory. Similar to other therapies, having patients recall those experiences while activating their eyes can help reprocess how that memory is stored and lessen the strong sensations connected with that memory.

This technique is effective for addiction treatment since trauma is a frequent cause of drug use. Individuals experiencing mental anguish as a result of trauma may self-medicate in order to alleviate their symptoms. They can only recover if the trauma that created their symptoms is addressed. EMDR treatment promotes the healing process by helping people in reprocessing traumatic situations.

EMDR Therapy consists of eight treatments, and a typical exercise demonstrating EMDR’s effectiveness involves a professional focusing on the patient’s past, present, and future in relation to traumatic events.

How Does it Work?

EMDR therapy consists of a number of components. It is divided into eight phases and focuses on past experiences, current circumstances, and good future actions. The idea is for people to feel empowered as a result of distressing occurrences.

PHASE ONE

The initial part of treatment is the identification of upsetting memories or circumstances by therapists and clients. Understanding the topics helps therapists in developing therapeutic strategies. Additionally, they examine the development of behaviors and abilities that clients will require in the future. This planning step often requires only one treatment session but may require more.

PHASE TWO

In the second phase, therapists ensure that their clients acquire skills for coping with emotional pain. They may offer a variety of stress-reduction techniques that participants can employ during and between sessions. The goal is for their customers to maintain equilibrium while undergoing rapid and effective transformation.

If your loved one is abusing dangerous drugs, consulting with a family therapist can help the family system heal. Contact a drug and addiction treatment facilities without risk and discuss your recovery alternatives

Continue reading here: EMDR Therapy

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